Image Credit – Kelsey
If you’re looking for a nutritious, gluten-free, and protein-packed alternative to traditional pancakes, chickpea flour pancakes are a perfect choice! Made from ground chickpeas, chickpea flour (also known as besan or gram flour) is rich in protein, fiber, and essential nutrients, making it an excellent ingredient for a balanced meal. These pancakes are light, fluffy, and incredibly versatile—they can be made sweet or savory, depending on your preference. Whether you’re following a gluten-free diet, trying to add more plant-based protein to your meals, or simply looking for a delicious and wholesome breakfast, this recipe is a must-try!
Chickpea Flour Pancakes Recipe
Why Choose Chickpea Flour Pancakes?
Gluten-Free & Grain-Free – A great alternative for those with gluten intolerance.
High in Protein & Fiber – Keeps you full and supports muscle health.
Low in Carbs – Suitable for balanced, healthy eating.
Naturally Vegan – No eggs or dairy needed, though you can customize as desired.
Versatile – Easily adapted to be sweet or savory with different toppings.
Ingredients for Chickpea Flour Pancakes
Basic Chickpea Flour Pancakes Recipe
- 1 cup chickpea flour
- 1 cup water (or plant-based milk for extra flavor)
- ½ teaspoon baking powder (for fluffiness)
- ½ teaspoon salt
- 1 tablespoon olive oil or melted coconut oil
- ½ teaspoon turmeric or cumin (for savory pancakes) or 1 teaspoon vanilla extract (for sweet pancakes)
- Optional add-ins: Chopped herbs, grated veggies (for savory) or cinnamon, maple syrup (for sweet)
Step-by-Step Instructions
Step 1: Mix the Batter
In a mixing bowl, whisk together the chickpea flour, baking powder, salt, and any spices of your choice. Gradually add water or plant-based milk while whisking to create a smooth batter. Stir in the oil for extra moisture.
Step 2: Let the Batter Rest
Allow the batter to sit for about 5–10 minutes to let the chickpea flour absorb the liquid, which improves the texture.
Step 3: Cook the Pancakes
Heat a non-stick pan or griddle over medium heat and lightly grease with oil. Pour ¼ cup of batter into the pan, spreading it slightly. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
Step 4: Serve & Enjoy
Stack your pancakes and add your favorite toppings. Enjoy them with avocado, hummus, or fresh veggies for a savory twist, or drizzle with honey and fruits for a sweet version!
Delicious Topping Ideas
For Savory Chickpea Flour Pancakes:
- Avocado & Cherry Tomatoes – A fresh, creamy topping.
- Hummus & Olives – Adds a Mediterranean touch.
- Sautéed Spinach & Mushrooms – A nutrient-rich option.
- Vegan Cheese & Herbs – Perfect for a cheesy flavor.
For Sweet Chickpea Flour Pancakes:
- Bananas & Almond Butter – A delicious, protein-packed combo.
- Fresh Berries & Maple Syrup – Classic and refreshing.
- Coconut Yogurt & Nuts – Adds creaminess and crunch.
- Dark Chocolate Chips & Cinnamon – A decadent treat.
Health Benefits of Chickpea Flour Pancakes
Rich in Plant-Based Protein – Helps support muscle growth and repair.
High in Fiber – Aids digestion and promotes gut health.
Supports Blood Sugar Control – Chickpea flour has a lower glycemic index than wheat flour.
Packed with Essential Nutrients – Contains iron, magnesium, and folate.
Chickpea flour pancakes are a fantastic addition to any healthy diet, offering a gluten-free, protein-rich alternative to traditional pancakes. Whether you prefer them sweet or savory, they are easy to customize with different flavors and toppings. Plus, they’re quick to make, making them a perfect breakfast, lunch, or snack option! Have you tried making chickpea flour pancakes? What’s your favorite way to enjoy them? Let us know in the comments—we’d love to hear your recipes and ideas!
Frequently Asked Questions
Are chickpea flour pancakes good for weight loss?
Yes! Chickpea flour pancakes are high in protein and fiber, which help keep you full for longer. They also have a lower glycemic index than wheat-based pancakes, making them a great choice for weight management.
Can I make chickpea flour pancakes without baking powder?
Yes! You can substitute a pinch of baking soda and a little lemon juice to help the pancakes rise. Alternatively, you can skip the leavening agent for a denser, crepe-like texture.
How do I store and reheat chickpea flour pancakes?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat them in a dry pan over low heat or in the microwave for about 30 seconds to restore their texture.
Chickpea Flour Pancakes Recipe: A Healthy & Delicious Alternative
Equipment
- 1 Non-Pan Stick
Ingredients
- 1 cup chickpea flour
- 1 cup water (or plant-based milk for extra flavor)
- ½ tbsp baking powder (for fluffiness
- 1 tbsp olive oil or melted coconut oil
- ½ tbsp salt
- ½ tbsp turmeric or cumin (for savory pancakes) or 1 teaspoon vanilla extract (for sweet pancakes)
- Optional add-ins: Chopped herbs, grated veggies (for savory) or cinnamon, maple syrup (for sweet)
Instructions
- In a mixing bowl, whisk together the chickpea flour, baking powder, salt, and any spices of your choice. Gradually add water or plant-based milk while whisking to create a smooth batter. Stir in the oil for extra moisture.
- Allow the batter to sit for about 5–10 minutes to let the chickpea flour absorb the liquid, which improves the texture.
- Heat a non-stick pan or griddle over medium heat and lightly grease with oil. Pour ¼ cup of batter into the pan, spreading it slightly. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.
- Stack your pancakes and add your favorite toppings. Enjoy them with avocado, hummus, or fresh veggies for a savory twist, or drizzle with honey and fruits for a sweet version!
