Image Credit – Kelsey
If you’re looking for a nutritious, plant-powered breakfast that doesn’t compromise on taste, chia hemp almond banana pancakes are the perfect choice. Packed with wholesome ingredients like ripe bananas, almond flour, chia seeds, and hemp hearts, these pancakes are naturally gluten-free, protein-rich, and incredibly satisfying. Whether you’re starting a busy morning or enjoying a relaxed weekend brunch, this recipe delivers fluffy texture, subtle sweetness, and long-lasting energy in every bite.
Chia Hemp Almond Banana Pancakes Recipe
Why Chia Hemp Almond Banana Pancakes Are So Good for You
These pancakes aren’t just delicious—they’re loaded with health benefits:
- Chia seeds add fiber, omega-3 fatty acids, and help keep you full longer
- Hemp hearts provide complete plant protein and essential fats
- Almond flour keeps the recipe gluten-free and rich in vitamin E
- Bananas add natural sweetness, potassium, and moisture
Together, these ingredients create a balanced breakfast that supports digestion, energy, and overall wellness.
Ingredients
- 2 ripe bananas, mashed
- 1 cup almond flour
- 1 tablespoon chia seeds
- 2 tablespoons hemp hearts
- 2 eggs (or flax eggs for vegan option)
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- 2–3 tablespoons almond milk (as needed)
- Coconut oil or avocado oil for cooking
Instructions
- In a large bowl, mash the bananas until smooth.
- Add eggs, vanilla extract, and almond milk. Mix well.
- Stir in almond flour, chia seeds, hemp hearts, baking powder, cinnamon, and salt.
- Let the batter rest for 5 minutes so the chia seeds can absorb moisture.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small portions of batter onto the pan and cook for 2–3 minutes per side, until golden brown.
- Flip carefully and cook until fully set.
- Serve warm with your favorite toppings.
Serving Suggestions
Top your chia hemp almond banana pancakes with:
- Fresh berries
- Drizzled almond butter
- A splash of maple syrup or honey
- Coconut yogurt
- Extra hemp hearts or sliced almonds
Tips for Perfect Pancakes
- Use very ripe bananas for natural sweetness
- Keep pancakes small for easier flipping
- Cook on medium-low heat to avoid burning
- For extra fluffiness, add a teaspoon of apple cider vinegar
Chia hemp almond banana pancakes are proof that healthy eating can be both simple and indulgent. With clean ingredients, easy preparation, and powerful nutritional benefits, this recipe is ideal for anyone looking to upgrade their breakfast routine. Whether you’re gluten-free, health-conscious, or just love pancakes, this recipe is worth trying. Let us know in the comment how your pancakes turned out or what toppings you loved most!
Frequently Asked Questions
Are chia hemp almond banana pancakes healthy?
Yes, chia hemp almond banana pancakes can be a healthy breakfast option. They’re rich in fiber, plant-based protein, and healthy fats from chia, hemp, and almonds. Bananas add natural sweetness and potassium, while using almond flour keeps them lower in refined carbs. Portion size and toppings still matter for overall balance.
Can chia hemp almond banana pancakes be made vegan?
Yes, chia hemp almond banana pancakes can definitely be made vegan with simple swaps. Mashed bananas work well as a natural egg replacement, while chia seeds mixed with water help bind the batter. Use plant-based milk such as almond, soy, or oat milk instead of dairy. Almond flour and hemp seeds provide protein, healthy fats, and a satisfying texture without any animal-based ingredients.
Are chia hemp almond banana pancakes gluten-free?
Yes, chia hemp almond banana pancakes can be gluten-free if they’re made with gluten-free ingredients. Almond flour, chia seeds, hemp seeds, and bananas are naturally gluten-free. Just be sure any added baking powder, flavorings, or toppings are certified gluten-free to avoid cross-contamination.
Chia Hemp Almond Banana Pancakes: A Healthy & Delicious Breakfast
Ingredients
- 2 ripe bananas mashed
- 1 cup almond flour
- 1 tablespoon chia seeds
- 2 tablespoons hemp hearts
- 2 eggs or flax eggs for vegan option
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 –3 tablespoons almond milk as needed
- Coconut oil or avocado oil for cooking
Instructions
- In a large bowl, mash the bananas until smooth.
- Add eggs, vanilla extract, and almond milk. Mix well.
- Stir in almond flour, chia seeds, hemp hearts, baking powder, cinnamon, and salt.
- Let the batter rest for 5 minutes so the chia seeds can absorb moisture.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small portions of batter onto the pan and cook for 2–3 minutes per side, until golden brown.
- Flip carefully and cook until fully set.
- Serve warm with your favorite toppings.
