Chia Hemp Almond Banana Pancakes: A Healthy & Delicious Breakfast
If you’re looking for a nutritious, plant-powered breakfast that doesn’t compromise on taste, chia hemp almond banana pancakes are the perfect choice. Packed with wholesome ingredients like ripe bananas, almond flour, chia seeds, and hemp hearts, these pancakes are naturally gluten-free, protein-rich, and incredibly satisfying.
Ingredients
- 2 ripe bananas mashed
- 1 cup almond flour
- 1 tablespoon chia seeds
- 2 tablespoons hemp hearts
- 2 eggs or flax eggs for vegan option
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
- 2 –3 tablespoons almond milk as needed
- Coconut oil or avocado oil for cooking
Instructions
- In a large bowl, mash the bananas until smooth.
- Add eggs, vanilla extract, and almond milk. Mix well.
- Stir in almond flour, chia seeds, hemp hearts, baking powder, cinnamon, and salt.
- Let the batter rest for 5 minutes so the chia seeds can absorb moisture.
- Heat a non-stick pan over medium heat and lightly grease it.
- Pour small portions of batter onto the pan and cook for 2–3 minutes per side, until golden brown.
- Flip carefully and cook until fully set.
- Serve warm with your favorite toppings.