Image Credit –Kelsey
For travelers who follow a plant-based lifestyle, finding reliable vegan-friendly food while flying can be a challenge. Fortunately, most major airlines now offer a dedicated vegan meal option known as VGML Vegan. If you have ever browsed an airline’s list of special meals, you may have seen the code VGML and wondered what exactly it includes. This guide explains everything you need to know about the VGML Vegan meal, how to request it, and what to expect when you’re high above the clouds.
VGML Vegan: The Perfect Guide to the Airline Vegan Meal Option
The airline meal code VGML stands for Vegan Meal, a fully plant-based food option served on many international and long-haul flights. A VGML Vegan meal excludes all animal products, including meat, dairy, eggs, honey, and any animal-derived additives. It is designed for passengers who follow a vegan diet for ethical, environmental, or health reasons.
While vegetarian meals are common, full vegan options were once difficult to find. Today, the VGML Vegan meal is widely recognized and accepted across many airlines, making vegan travel far more convenient.
What’s Included
Though the exact dishes vary by airline, region, and chef, vegan meals typically include:
- A plant-based entrée such as vegetable curry, pasta with tomato-based sauce, tofu stir-fry, chickpea casserole, or lentil stew.
- A fresh salad with olive oil or vinaigrette dressing (never creamy dairy-based dressings).
- Soup or starter items such as hummus, grilled vegetables, or quinoa salad.
- Vegan bread and spreads, often served with olive oil instead of butter.
- A plant-based dessert, which might include fruit compote, sorbet, vegan cake, or coconut-based pudding.
- Beverages that include juices, tea, coffee (without dairy), and sometimes plant milk, depending on the airline.
The quality of a VGML Vegan meal often surpasses standard meals because special meals are catered individually and tend to be fresher and more thoughtfully prepared.
Why Request VGML Vegan Meals?
There are several reasons travelers choose the Vegan option:
1. Healthier Ingredients
VGML Vegan meals often include whole foods, vegetables, legumes, and grains, making them lighter and more nutrient-rich than standard airline meals.
2. Dietary Restrictions
For passengers with lactose intolerance, egg allergies, or preferences for plant-based eating, VGML meals offer a safe and consistent solution.
3. Ethical and Environmental Considerations
The growing demand for sustainable travel has increased interest in plant-based meal options. Choosing VGML Vegan supports eco-friendly dining choices.
4. Better Flight Experience
Special meals are usually served before standard meals, giving you more time to relax and enjoy the flight.
How to Request
Most airlines require passengers to pre-order the VGML Vegan meal at least 24–48 hours before departure. The process is simple:
- Visit the airline’s website or app after booking your ticket.
- Locate the “Manage Booking” or “Special Meals” section.
- Select VGML Vegan from the list of meal codes.
- Confirm the request and check again before your flight to ensure it is saved.
If you forget to pre-order, some airlines may accommodate requests at check-in, but availability is not guaranteed.
Tips
- Bring snacks, just in case—airports and airlines sometimes run out of special meals.
- Double-check ingredients if you have allergies; vegan meals can still contain nuts, soy, or gluten.
- Stay hydrated as flights can be dehydrating, and water pairs well with lighter vegan dishes.
The VGML Vegan meal option has made air travel much easier for plant-based travelers. With improved quality, greater availability, and delicious global flavors, vegan passengers can now enjoy satisfying, cruelty-free meals above 30,000 feet. Whether you’re flying for business or pleasure, requesting a Vegan meal ensures you stay true to your values and enjoy a healthier, more comfortable journey.
Frequently Asked Questions
What does VGML Vegan mean?
VGML stands for Vegan Meal, an airline meal option that contains no animal products such as meat, dairy, eggs, or honey.
Is the VGML meal always available on all flights?
No. VGML Vegan meals are typically available on long-haul and international flights, but not always on short domestic routes.
Can I get a VGML Vegan meal without pre-ordering?
It’s not guaranteed. Airlines often require advance notice, and last-minute requests may not be accommodated.
