Banana bread is one of the most delicious and tempting appetizers out there, but did you know it is also keto and paleo-friendly? Here we have one of the best keto banana bread recipes, which gives you a moist and fluffy banana bread with just a few ingredients. Unlike the traditional banana bread, in this keto banana bread recipe, we will be swapping just some ingredients to make it light for your stomach and also light on your diet.
If you are following a keto diet, you surely do understand he struggle of finding good keto recipes to make your food taste as good as a fat and carb-loaded food. We get that, and therefore, we have this amazing keto banana bread recipe that will keep you asking for more. This keto banana bread recipe brings to you only 3g worth of net carbs, so that you can measure and control your diet according to your needs. This banana bread is also extremely healthy and, even without a lot of carbs, will keep your tummy full for a longer time.
Why To Try The Keto Banana Bread Recipe?
Well, banana bread is obviously loved by all, and if you have tried the normal high-carb and high-fat banana bread, then you have also probably wondered how healthy it is. Even though it is absolutely delicious, it is not as healthy as you think it is. This is because of the high amount of carbs, sugar, and fat that it contains. A classic banana bread sure does sound healthy, but it has 32-35g of carbs in general and about 3-4g of saturated fat. This is definitely not something you would want to eat if you are diet-conscious or are not looking forward to gaining some weight.
With this reason in mind, we have for you a keto banana bread recipe that tastes equally as good as the classic banana bread but has only 3grams of carbs in total. A classic banana bread is also high in its sugar content, with about one cup or more of sugar include in the ingredient list, however, this keto banana bread recipe has alternatives or substitutes used to that so that is much more healthier and easier to digest and makes it more healthy for your gut and your overall health and diet.
Ingredients Required-
Here is the list of all the ingredients that you are going to need to make a fluffy and delicious keto-friendly banana bread-
- Almond flour – the base flour for softness and nutty flavor.
- Coconut flour – adds structure and balances moisture.
- Overripe banana (just ½ a medium banana!) – enough for flavor without excess carbs.
- Eggs – provide lift and fluffiness.
- Sugar-free sweetener – erythritol, monk fruit, or allulose for the perfect sweetness.
- Butter or coconut oil – keeps the bread moist.
- Vanilla extract & cinnamon – warm flavors that elevate the banana bread.
- Baking powder – ensures a light, fluffy texture.
How To Make Keto Banana Bread at Home
Now that you have gathered all the ingredients required to make a keto banana bread, here is the recipe for the same to help you. We have made sure to provide to you the easiest way to make a keto banana bread at home and as easily as you could without wasting a lot of time or ingredients. So have a look at the keto banana bread recipe-
- 1. Prepare the Batter
In a large mixing bowl, mash the ripe banana until smooth. Whisk in the eggs, melted butter (or coconut oil), and vanilla extract. Add your chosen sweetener and whisk again until the mixture is well combined, creamy, and slightly frothy.
- 2. Combine Dry Ingredients
In a separate bowl, mix together the almond flour, coconut flour, baking powder, ground cinnamon, and a pinch of salt. This step ensures the dry ingredients are evenly distributed and prevents clumps in the final batter.
- 3. Mix Wet and Dry
Gradually fold the dry mixture into the wet mixture. Stir gently until just combined, being careful not to overmix—overmixing can make the bread dense instead of fluffy. The batter should be thick, smooth, and easy to spread.
- 4. Add Extras
If you’d like extra flavor or texture, gently fold in sugar-free chocolate chips, walnuts, or pecans. These add-ins make the banana bread more indulgent without affecting its keto-friendly nature.
- 5. Bake to Perfection
Pour the batter into a greased loaf pan lined with parchment paper (for easy removal). Spread evenly with a spatula. Bake in a preheated oven at 350°F (175°C) for 45–55 minutes, or until a toothpick inserted in the center comes out clean. The top should be golden and slightly firm to the touch.
- 6. Cool & Serve
Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing. This helps the bread set and prevents crumbling. Slice and serve warm, at room temperature, or even lightly toasted with butter.
Nutrition Facts (Per Slice, 12 Servings)
Just in case you are wondering what nutrients we get from the keto banana bread recipe that we just cooked, here is a list of the carbs, calories, fat, and protein. Since it’s homemade, you always have the option to customize the dish to make it according to your taste and diet preferences.
Net Carbs: 3g
Calories: ~160
Fat: 13g
Protein: 5g
If you want more paleo friendly recipes then you can consider going to our page and reading more. You can also check out 25 paleo-friendly breakfast options without eggs that are time and effort-effective.
FAQs
Can I eat bananas on keto?
Not usually, since bananas are high in carbs. But this recipe uses just half a banana for flavor, keeping it keto-friendly.
Which sweetener works best?
Erythritol, monk fruit, or allulose all work well. Choose your favorite keto-friendly sweetener
How do I store keto banana bread?
Keep in an airtight container for 2–3 days at room temp, up to a week in the fridge, or freeze for 2 months.
The Best Keto Banana Bread Recipe (Moist, Fluffy & Only 3g Net Carbs!)
Ingredients
- Almond flour – the base flour for softness and nutty flavor.
- Coconut flour – adds structure and balances moisture.
- Overripe banana just ½ a medium banana! – enough for flavor without excess carbs.
- Eggs – provide lift and fluffiness.
- Sugar-free sweetener – erythritol monk fruit, or allulose for the perfect sweetness.
- Butter or coconut oil – keeps the bread moist.
- Vanilla extract & cinnamon – warm flavors that elevate the banana bread.
- Baking powder – ensures a light fluffy texture.
Instructions
- Prep & Measure – ½ cup melted coconut oil, 1 cup almond (or cashew) milk, 2–3 tbsp maple syrup (or 2–3 pitted dates), 1 tsp vanilla, ½ tsp cinnamon (optional), pinch of sea salt. (Soak dates in hot water 5–10 min to soften.)
- Melt Coconut Oil – Warm gently in saucepan or microwave 10–15 sec; make liquid, not hot.
- Load Blender – Add milk + sweetener first, then vanilla/cinnamon/salt, coconut oil last.
- Blend – High speed 30–60 sec (dates: 60–90 sec, scrape sides once).
- Check & Adjust – Taste; add sweetener if needed, splash more milk if too rich, or extra vanilla/cinnamon for stronger flavor.
