Image Credit – Kelsey
If you love pizza but are trying to eat lighter or avoid gluten, you’re going to fall head over heels for this grilled cauliflower pizza. It’s everything you love about traditional pizza—crispy crust, savory toppings, melty cheese — but made with a nutrient-rich, low-carb cauliflower base. Whether you’re cooking for family, impressing guests at a summer BBQ, or just treating yourself to a guilt-free indulgence, this recipe hits all the right notes.
Delicious Grilled Cauliflower Pizza
Why Cauliflower?
Cauliflower has quickly become the go-to ingredient for healthy food swaps, and for good reason. It’s versatile, mild in flavor, and packed with vitamins C and K, fiber, and antioxidants. When finely grated and combined with cheese and egg, cauliflower transforms into a delicious crust that holds up well to grilling and pairs beautifully with your favorite toppings.
The Magic of Grilling
Grilling the cauliflower pizza adds a smoky flavor and gives the crust a perfect crisp texture. It also keeps the kitchen cool during warm weather and adds a rustic touch to your cooking. Whether you’re using a gas grill, charcoal, or even a grill pan, the high heat helps caramelize the crust and elevate the flavor profile of your toppings.
Ingredients You’ll Need
For the crust:
- 1 medium head of cauliflower (or about 4 cups riced)
- 1 large egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ tsp dried oregano
- ½ tsp garlic powder
- Salt and pepper to taste
For toppings (feel free to customize!):
- ½ cup pizza sauce (store-bought or homemade)
- ½ cup shredded mozzarella
- ¼ cup sliced red onions
- ½ cup cherry tomatoes, halved
- A handful of fresh basil leaves
- Optional: olives, mushrooms, spinach, or grilled chicken
How to Make Grilled Cauliflower Pizza
Step 1: Prepare the cauliflower crust
Start by removing the stems and leaves from the cauliflower and breaking it into florets. Pulse in a food processor until it resembles rice. Microwave the riced cauliflower for 5-6 minutes, then let it cool. Place it in a clean kitchen towel and squeeze out as much moisture as possible — this step is crucial to get a crisp crust!
Once dry, mix the cauliflower with egg, mozzarella, Parmesan, oregano, garlic powder, salt, and pepper. Form the mixture into a crust shape on a piece of parchment paper.
Step 2: Grill the crust
Preheat your grill to medium-high heat (about 400°F). Carefully transfer the cauliflower crust — still on the parchment — onto the grill. Close the lid and cook for 8-10 minutes, until the bottom is firm and golden brown. Flip it carefully (use a second piece of parchment or a wide spatula) and grill the other side for another 5 minutes.
Step 3: Add toppings and finish grilling
Remove the crust from direct heat and add your sauce, cheese, and toppings. Return to the grill, close the lid, and cook for an additional 5-7 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil just before serving.
Tips for Success
- Dry cauliflower = crispy crust: Don’t skip squeezing out the moisture!
- Don’t overload: Less is more when it comes to toppings. Too much can weigh down the crust.
- Grill with care: Use indirect heat for the final melting phase to avoid burning the bottom.
This grilled cauliflower pizza is a game-changer for anyone looking to enjoy a healthier, gluten-free alternative without sacrificing flavor. It’s surprisingly satisfying, endlessly customizable, and makes a perfect addition to your summer grilling menu. Serve it with a fresh green salad or a cold sparkling drink for the ultimate light but indulgent meal. Whether you’re keto-curious, gluten-sensitive, or just a veggie enthusiast, give this cauliflower pizza a try — your taste buds (and your body) will thank you!
Grilled cauliflower pizza is a delicious and wholesome twist on a classic favorite. It’s light, flavorful, and easy to customize with your favorite toppings — perfect for a weeknight dinner or a summer cookout. Whether you’re cutting carbs, going gluten-free, or just trying something new, this healthy pizza alternative won’t disappoint. Tried it yourself or added your own creative spin? Let us know in the comments — we’d love to hear how your cauliflower pizza turned ou
Frequently Asked Questions
What does grilled cauliflower pizza taste like compared to regular pizza?
Grilled cauliflower pizza has a smoky, slightly nutty flavor with a crispy crust made from cauliflower. While it’s different from traditional dough, it still offers a satisfying texture and delicious taste, especially when topped with your favorite pizza ingredients. It’s a great healthy pizza alternative!
Is cauliflower crust really healthier than regular pizza dough?
Yes, cauliflower crust is a healthier option, especially for those watching carbs or avoiding gluten. It’s lower in calories and carbs compared to traditional pizza dough, and it’s packed with fiber, vitamins, and antioxidants — making it a smart choice for guilt-free pizza nights.
Can you really grill cauliflower crust without it falling apart?
Absolutely! The key is squeezing out all the moisture from the cauliflower and adding enough cheese and egg to bind it. Once pre-cooked and firm, the cauliflower crust holds up well on the grill, giving you a crispy base for your grilled cauliflower pizza.
The Best Keto Banana Bread Recipe (Moist, Fluffy & Only 3g Net Carbs!)
Ingredients
- Almond flour – the base flour for softness and nutty flavor.
- Coconut flour – adds structure and balances moisture.
- Overripe banana just ½ a medium banana! – enough for flavor without excess carbs.
- Eggs – provide lift and fluffiness.
- Sugar-free sweetener – erythritol monk fruit, or allulose for the perfect sweetness.
- Butter or coconut oil – keeps the bread moist.
- Vanilla extract & cinnamon – warm flavors that elevate the banana bread.
- Baking powder – ensures a light fluffy texture.
Instructions
- Prep & Measure – ½ cup melted coconut oil, 1 cup almond (or cashew) milk, 2–3 tbsp maple syrup (or 2–3 pitted dates), 1 tsp vanilla, ½ tsp cinnamon (optional), pinch of sea salt. (Soak dates in hot water 5–10 min to soften.)
- Melt Coconut Oil – Warm gently in saucepan or microwave 10–15 sec; make liquid, not hot.
- Load Blender – Add milk + sweetener first, then vanilla/cinnamon/salt, coconut oil last.
- Blend – High speed 30–60 sec (dates: 60–90 sec, scrape sides once).
- Check & Adjust – Taste; add sweetener if needed, splash more milk if too rich, or extra vanilla/cinnamon for stronger flavor.
