Green Pea Lettuce and Kale Salad: A Simple, Nutritious Delight
Looking to add more greens to your plate without sacrificing flavor? This Green Pea Lettuce and Kale Salad is exactly what you need. It's refreshing, nutrient-dense, and full of vibrant textures—from the sweetness of peas to the crunch of lettuce and the earthy bite of kale.
Equipment
- 1 Large Bowl
Ingredients
- 2 cups 2 cups chopped romaine or butter lettuce
- 1 cup chopped kale (stems removed)
- ½ avocado, diced
- ¼ red onion, thinly sliced
- 2 tbsp chopped parsley or mint (optional)
- ¼ cup crumbled feta or goat cheese (optional)
- 2 tbsp toasted seeds (sunflower or pumpkin)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp honey or maple syrup
- 1 tbsp Dijon mustard
- Salt & pepper to taste
Instructions
- Prep the Greens: Wash and dry the lettuce and kale. Chop into bite-sized pieces.
- Blanch the Peas: If using frozen peas, blanch them in hot water for 2-3 minutes, then rinse in cold water and drain.
- Mix It All Together: In a large bowl, combine lettuce, kale, peas, avocado, onions, and herbs.
- Whisk the Dressing: Combine all dressing ingredients and mix well.
- Toss & Serve: Drizzle dressing over the salad, toss gently, and top with cheese and seeds for added flavor and texture.