Thai Vegan Peanut Soup – Creamy, Comforting, and Packed with Flavor

Image Credit – Kelsey

If you love bold flavors and comforting bowls of soup, Thai Vegan Peanut Soup deserves a permanent place in your recipe collection. This rich and creamy soup combines the nuttiness of peanuts with classic Thai ingredients like coconut milk, ginger, garlic, and lime. The result is a satisfying, plant-based dish that feels indulgent while remaining completely dairy-free and vegan.

Perfect for cozy evenings, meal prep, or when you’re craving something warm yet vibrant, Thai Vegan Peanut Soup delivers restaurant-style flavor using simple pantry staples.

Thai cuisine is known for balancing sweet, salty, sour, and spicy flavors—and this soup captures all of them beautifully.

• Naturally creamy without dairy
• High in plant-based protein and healthy fats
• Easy to customize with vegetables and spice levels
• Comforting yet light enough for any season

Whether you follow a vegan lifestyle or simply enjoy plant-forward meals, this soup is a crowd-pleaser.

Thai Vegan Peanut Soup Recipe

Ingredients

• 2 tbsp coconut oil or neutral oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp red curry paste (vegan)
• ½ cup natural peanut butter (unsweetened)
• 1 can (400 ml) coconut milk
• 4 cups vegetable broth
• 1 tbsp soy sauce or tamari
• 1 tbsp maple syrup or coconut sugar
• 1 cup mixed vegetables (carrots, bell peppers, broccoli)
• 1 cup mushrooms, sliced
• Juice of 1 lime
• Salt to taste

Optional toppings:
Fresh cilantro, chopped peanuts, chili flakes, lime wedges

Instructions

1. Sauté aromatics
   Heat oil in a large pot over medium heat. Add onion and cook until soft. Stir in garlic and ginger and sauté for 30 seconds until fragrant.
2. Build Thai flavor
   Add red curry paste and cook for another 30 seconds, stirring constantly to release its aroma.
3. Create the peanut base
   Stir in peanut butter until well combined. Slowly add coconut milk, whisking to keep the soup smooth.
4. Simmer the soup
   Pour in vegetable broth, soy sauce, and maple syrup. Bring to a gentle simmer.
5. Add vegetables
   Add mixed vegetables and mushrooms. Simmer for 10–15 minutes until vegetables are tender.
6. Finish with freshness
   Turn off the heat. Stir in lime juice and adjust salt to taste.
7. Serve
   Ladle hot Thai Vegan Peanut Soup into bowls and garnish with cilantro and peanuts.

Tips for the Best Thai Vegan Peanut Soup

• Use natural peanut butter for the cleanest flavor
• Adjust spice with chili oil or extra curry paste
• Add tofu or chickpeas for extra protein
• Thin the soup with broth if it becomes too thick

This soup stores well and tastes even better the next day.

Health Benefits of Thai Vegan Peanut Soup

Thai Vegan Peanut Soup is rich in:

• Healthy fats from peanuts and coconut milk
• Plant-based protein
• Anti-inflammatory spices like ginger and garlic
• Fiber from vegetables

It’s a nourishing meal that keeps you full and energized.

Thai Vegan Peanut Soup is the perfect blend of comfort, nutrition, and bold Thai flavor. Creamy, satisfying, and easy to make, it’s a recipe you’ll come back to again and again. Whether you’re cooking for family, friends, or just yourself, this soup is guaranteed to impress Let us know in the comments how your Thai Vegan Peanut Soup turned out and what toppings you love more!

Frequently Asked Questions