Image Credit – Kelsey
If you’re looking for a healthy, crunchy, and flavor-packed side dish, paleo vegan coleslaw is the perfect choice. Traditional coleslaw is often loaded with dairy, sugar, and processed oils, making it unsuitable for paleo or vegan lifestyles. This paleo vegan version keeps everything clean and plant-based while delivering the same creamy texture and refreshing crunch you crave. Made with fresh vegetables, wholesome fats, and natural seasonings, paleo vegan coleslaw is ideal for summer barbecues, meal prep, or as a light yet satisfying side dish.
Paleo Vegan Coleslaw: A Fresh, Creamy, and Guilt-Free Side Dish
Paleo vegan coleslaw is a modern twist on classic coleslaw that removes animal products, grains, dairy, and refined sugars. Instead of mayonnaise and sugar, it uses paleo-approved vegan ingredients like avocado, coconut cream, or tahini combined with natural sweeteners and fresh citrus. The result is a nutrient-dense, allergy-friendly dish that fits both paleo and vegan diets.
This coleslaw is naturally gluten-free, dairy-free, and refined sugar-free, making it suitable for a wide range of healthy eating plans.
Key Ingredients
The beauty of paleo vegan coleslaw lies in its simplicity. Here are the essential components:
- Shredded cabbage (green, purple, or both) for crunch and fiber
- Carrots for natural sweetness and vibrant color
- Avocado or coconut cream for a creamy, paleo-friendly base
- Apple cider vinegar or lemon juice for tangy freshness
- Natural sweeteners like dates or raw honey (optional and minimal)
- Sea salt and black pepper for balanced seasoning
Optional add-ins include fresh herbs, shredded apple, or sunflower seeds for extra texture.
Health Benefits
This dish isn’t just delicious—it’s packed with nutritional benefits:
- Supports digestion: Cabbage is rich in fiber and gut-friendly compounds
- Anti-inflammatory: Fresh vegetables and healthy fats reduce inflammation
- Heart-healthy: No refined oils or cholesterol
- Weight-friendly: Low in calories but high in volume and nutrients
Because paleo vegan coleslaw avoids processed ingredients, it helps stabilize blood sugar and keeps you feeling full longer.
How to Serve
Paleo vegan coleslaw is incredibly versatile. You can serve it:
- As a side dish with grilled vegetables or plant-based proteins
- Inside lettuce wraps or grain-free tacos
- As a topping for veggie burgers or cauliflower steaks
- As a meal-prep salad that stays fresh for days
It’s perfect for picnics, potlucks, or everyday meals when you want something light and refreshing.
Tips
- Massage the cabbage lightly to soften it before mixing
- Chill for 20–30 minutes to enhance flavor
- Balance acidity and creaminess for the best taste
- Store in an airtight container for up to 3 days
Paleo vegan coleslaw proves that healthy eating doesn’t have to be boring. With its crisp texture, creamy dressing, and clean ingredients, it’s a satisfying dish that fits perfectly into a paleo or vegan lifestyle. Whether you’re hosting guests or planning meals for the week, this coleslaw is a flavorful, nourishing option you’ll keep coming back to.Let us know in the comments how you customize your paleo vegan coleslaw or what ingredients you love to add!
Frequently Asked Question
Can paleo vegan coleslaw be made without oil?
Yes, you can replace oil with mashed avocado or blended soaked cashews to keep it creamy while staying oil-free and paleo-friendly.
Is paleo vegan coleslaw good for weight loss?
Yes, paleo vegan coleslaw is good for weight loss because it’s low in calories and high in fiber, which helps control appetite and improve digestion. Made with fresh vegetables and healthy fats, it avoids refined sugars and processed ingredients, supports metabolism, and keeps you feeling full longer without overeating.
How long does paleo vegan coleslaw last in the fridge?
When stored properly in an airtight container, paleo vegan coleslaw stays fresh for up to 3 days without losing texture or flavour.
