12 Quick Paleo Brunch Recipes Ready in 30 Minutes or Less.

Either you are rushing through the day or you find yourself enjoying a meal not too early in the day, or by lunch time, brunch is something that answers it all. Paleo brunch recipes are a must when you are looking forward to diet-appropriate, quick, and healthy food options. Even if you are following a paleo diet, you do not have to sacrifice all the flavors and delicacies just to make it up to your diet. We have 12 amazingly delicious paleo brunch recipes that are not only nourishing but also quick to make.

Perfect for busy mornings, these 12 quick paleo brunch recipes will have you licking your fingers and asking for more. They are nutritious, delicious, and wholesome, which is exactly what we want for a better start and to fuel our day. All of these 12 paleo brunch recipes can be made within 30 minutes and as ingredients, would require everything that is easily available at home and at stores. So keep on reading to learn how to make these quick, healthy and tasty paleo brunch recipes-

12 Quick Paleo Brunch Recipes

We believe that brunches should be quick and easy to make cause we are already past breakfast time and lunch time is yet to come. If it is a task for you to decide what you should go for then let us help you by giving you 12 amazingly delicious and quick paleo brunch recipes that will just make cooking better.

1. Sweet Potato & Egg Skillet

This hearty skillet combines crispy sweet potato cubes, sautéed onions, and bell peppers, topped with perfectly cooked eggs. Seasoned with herbs, it’s a filling, nutrient-packed brunch option ready in minutes.

Ingredients

• 1 medium sweet potato, diced
• 1 small onion, chopped
• 1 bell pepper, chopped
• 2–3 eggs
• 1 tbsp olive oil
• Salt, pepper, herbs to taste

How to Make
Heat olive oil in a skillet. Add sweet potato cubes and cook until slightly crisp. Toss in onion and bell pepper, sauté until tender. Crack eggs directly into the pan, cover, and cook until yolks are set. Season and serve warm.

2. Paleo Avocado Egg Boats

Ripe avocados are halved, pitted, and baked with an egg in the center. With a sprinkle of sea salt, pepper, and fresh herbs, this creamy, protein-rich dish is as pretty as it is delicious.

Ingredients

• 2 ripe avocados, halved & pitted
• 4 small eggs
• Salt, pepper, chili flakes
• Fresh parsley

How to Make
Scoop a little extra flesh from the avocado to make room. Crack an egg into each half. Bake at 375°F (190°C) for 12–15 minutes. Season with salt, pepper, and herbs.

3. Cauliflower “Hash Browns”

Crispy and golden on the outside, soft on the inside—these cauliflower hash browns are the ultimate paleo swap for potatoes. Pair them with eggs or serve alongside fresh greens for a balanced plate.

Ingredients

• 2 cups cauliflower rice
• 1 egg
• 2 tbsp almond flour
• Salt, pepper, garlic powder
• 1 tbsp coconut oil

How to Make
Mix cauliflower rice, egg, almond flour, and seasonings. Form small patties. Heat coconut oil in a pan and cook patties on both sides until golden and crispy.

4. Zucchini Noodle Breakfast Bowl

Spiralized zucchini noodles sautéed lightly in olive oil make the perfect grain-free base. Top with a fried egg, cherry tomatoes, and avocado slices for a vibrant paleo brunch bowl.

Ingredients

• 2 zucchinis, spiralized
• 1 tbsp olive oil
• 1 egg (fried or poached)
• Cherry tomatoes, halved
• ½ avocado, sliced

How to Make
Lightly sauté zucchini noodles in olive oil for 2 minutes. Top with fried egg, tomatoes, and avocado. Season with salt and pepper.

5. Paleo Breakfast Tacos

Swap tortillas for crisp lettuce leaves and fill them with scrambled eggs, sautéed mushrooms, and salsa. These quick tacos are fresh, flavorful, and completely grain-free.

Ingredients

• 4 lettuce leaves (romaine or butter lettuce)
• 2 eggs, scrambled
• ½ cup mushrooms, sautéed
• ¼ cup salsa

How to Make
Use lettuce leaves as taco shells. Fill with scrambled eggs, mushrooms, and salsa. Fold and enjoy immediately.

6. Almond Flour Pancakes

Fluffy yet light, these pancakes made with almond flour and eggs are naturally gluten-free and paleo-friendly. Drizzle with raw honey or top with fresh berries for a guilt-free brunch treat.

Ingredients

• 1 cup almond flour
• 2 eggs
• ¼ cup almond milk
• 1 tsp baking powder
• 1 tsp vanilla extract
• Honey or berries for topping

How to Make
Whisk ingredients into a smooth batter. Pour onto a hot skillet, cook until bubbles form, then flip. Serve with honey or berries.

7. Smoked Salmon & Cucumber Stacks

Thinly sliced cucumbers layered with smoked salmon, avocado, and a squeeze of lemon create an elegant paleo dish that comes together in just 10 minutes.

Ingredients

• 1 cucumber, thinly sliced
• 4 oz smoked salmon
• ½ avocado, mashed
• Lemon juice, black pepper

How to Make
Layer cucumber slices with smoked salmon and avocado mash. Squeeze fresh lemon on top and season. Stack and serve chilled.

8. Mushroom & Spinach Egg Muffins

Whisk eggs with chopped mushrooms, spinach, and herbs, then bake them in a muffin tin for grab-and-go brunch bites. These are perfect for meal-prep too!

Ingredients

• 6 eggs
• 1 cup spinach, chopped
• ½ cup mushrooms, diced
• Salt, pepper, oregano

How to Make
Whisk eggs with spinach, mushrooms, and seasonings. Pour into a greased muffin tin. Bake at 350°F (175°C) for 15 minutes until firm.

9. Paleo Shakshuka

A Middle Eastern-inspired dish with eggs poached in a rich tomato, garlic, and bell pepper sauce. It’s comforting, flavorful, and ready in under 30 minutes.

Ingredients

• 2 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups crushed tomatoes
• 3–4 eggs
• Garlic, cumin, paprika, salt

How to Make
Sauté onion and pepper in olive oil. Add garlic and spices. Stir in tomatoes and simmer for 5 minutes. Make small wells, crack eggs in, cover, and cook until eggs set.

10. Coconut Chia Pudding

For a lighter, sweet option, combine chia seeds with coconut milk, let it thicken, and top with nuts and seasonal fruits. It’s refreshing, quick, and paleo-approved

Ingredients

• ½ cup chia seeds
• 2 cups coconut milk
• 1 tbsp honey or maple syrup (optional)
• Fresh fruit and nuts for topping

How to Make
Mix chia seeds with coconut milk and sweetener. Let sit for 10 minutes (or overnight for best texture). Stir, top with fruit and nuts.

11. Turkey & Avocado Lettuce Wraps

Quick, easy, and protein-packed, these wraps use crisp lettuce leaves to hold sliced turkey, avocado, and a touch of mustard or paleo mayo. Perfect when you need something light but filling.

Ingredients

• 4 lettuce leaves
• 4 slices turkey
• ½ avocado, sliced
• 1 tsp paleo mayo or mustard

How to Make
Layer turkey and avocado inside lettuce leaves. Add mayo or mustard. Roll up and enjoy.

12. Banana Cinnamon Paleo Waffles

Made with almond flour and ripe bananas, these waffles are naturally sweet and fluffy. Sprinkle with cinnamon and top with almond butter for a cozy brunch dish.

Ingredients

• 1 ripe banana, mashed
• 2 eggs
• ½ cup almond flour
• ½ tsp cinnamon
• 1 tsp baking powder

How to Make
Whisk banana, eggs, and dry ingredients into a batter. Pour into a waffle maker and cook until golden. Serve with almond butter or berries.

If you liked this article on 12 amazing and quick paleo brunch recipes, then you can also check out our other article on 20 Hearty Low-Carb Vegan Soup recipes That Will Keep You Full & Satisfied.

FAQs