Inspired by the currently-trendy Dole chopped salad kits, this dairy+egg free “coleslaw” eschews the sugar-laden and oft-dairy-based dressing packet. A while back, I came across two of these salad kits at a remarkable discount. Though I don’t think I’ve made a salad from a store-bought “kit” since 1999, at $1 for both I had little to lose (and inspiration to gain). Continue reading
There’s nothing I love more than sunflower seeds, for creating blended dips and pâtés. I’ve never heard of anyone having an allergy to sunflower seeds, so they work best as a star-player in my attempt to transition Paleoveganista.com into a completely allergen-free vegan food blog. Continue reading
This Roasted Asparagus Soup with Paleo Croutons is very low in carbohydrates, and contains a lesser amount of fat per gram than most blended soups. I’ve focused a lot on coconut milk-blended soups this winter, the both of which contained a much higher quantity of the aforementioned high-fat ingredient than this one. Continue reading
Creamed spinach is one of those recipes that seems mutually exclusive with vegan or paleo, perhaps first made popular by Julia Child’s Mastering the Art of French Cooking. Now a steakhouse staple across the United States, creamed spinach is traditionally made with heavy cream and butter. This significantly lighter version does utilize a relatively high-fat ingredient [cashews] but the bulk of the “cream” is a virtually fat-free vegetable [cauliflower]. Continue reading
Beet & Red Cabbage Sauerkraut especially when paired with avocado is a food often touted in the same respect as cheese *both have probiotic qualities—and since the advent of the raw vegan sauerkraut phoenomenon—both have a veil surrounding them regarding the fallacy of their difficult-to-make-yourself psychological red tape [we think we can’t make it ourselves, or aren’t supposed to]. Continue reading
Perfect for Thanksgiving, this soup doubles as a gravy. It is oil free, utilizing fat free sauté and grill techniques. It is also soy free, grain free, gluten free and nut free [no, coconut is not a tree nut–even though it does grow on trees–nor is it related to the legume we refer to as the peanut]. Unless you or anyone you cook for is allergic to coconut, mushrooms, or garlic, this recipe should be universally edible and a sure hit across the board (I’m serious, even the staunch meat eater or otherwise anti-vegan family among you will enjoy this). Continue reading
My husband and I have recently experimented with new vegan cheez/cheese substitutions in recipes. When our blender broke and we started using tahini frequently as a base for sauces and dips, etc., John created this Italian-inspired dish and it was such a success that I jumped at the opportunity to photograph and feature it here.
Pepita Pancakes w/ Persimmon Compote
1 1/4 cup raw, shelled pepitas (pumpkin seeds)
1 cup non-dairy yogurt of choice (coconut, almond, or soy)
2 flax “eggs” (see instructions below)
1 tsp baking powder
1 1/2 tsp fresh lemon juice
Pinch of sea salt
1 tsp cinnamon
stevia extract to taste, optional (for a sweeter pancake)
At most Mexican restaurants outside California and major cities, the beans contain lard. When they don’t, the go-to alternative is hydrogenated vegetable oil aka Crisco. Continue reading
I recently watched a tutorial in which Gordon Ramsay demonstrates how to make broccoli soup. Unlike many other soup or bisque recipes, this one did not involve “15, 20 ingredients…chicken stock…shallots sweating down for 20 minutes [or] half a liter of white wine”, but rather “it’s just got broccoli and water”.
Sure enough, most of the broccoli bisque or blended brussels sprout soup recipes do call for chicken stock, white wine, butter, potatoes, onions, bay leaf, half and half and/or flour. So basically, to make broccoli bisque or blended brussels sprout soup the assumption is that one must create a roux and spend hours in the kitchen. No no no this is so illogical it hurts. And Gordon Ramsay, celebrity chef mastermind whose recipes are not typically hashtagged vegan, frugal, or basic seems to agree. As stated in the video, “The most important thing now, is keeping that water. That’s where all the goodness is. It’s got all the flavor of the broccoli in there”.
I planned to emphasize the importance of keeping the vegetable water, but now I don’t have to.
Chef Ramsay then said “We don’t need a chicken stock or vegetable stock. How can you make a broccoli soup with a chicken stock for god’s sake?”
My thoughts exactly.
Then he said “…this thing is great for vegetarians as well, bless ’em.”
Aha there it is…the vegetarian joke, to remind us all that the culinary world at large doesn’t take us seriously. It’s the sort of thing I expect to hear during a holiday dinner, and take with a grain of salt and/or see the humor in. It’s a rendition of what I hear at every holiday, with the exception of last Xmas (when I arrived after dinner) and the year before when I couldn’t make it due to car trouble, so I went to Chinese food with friends and ordered steamed vegetables (which is my favorite food anyway, although most people don’t believe me) or the Xmas four years ago when I had to work.
I’ve made blended soups using only 1 type of vegetable i.e. broccoli, cauliflower, zucchini for years, but never thought to share the recipe(s) on my blog because they seemed so simplistic and obvious. After watching Chef Ramsay demonstrate the recipe and explain each step in precise detail, I realized that single-ingredient blended vegetable soup can be more than a just a simple, frugal, no-frills meal or a means of utilizing the overgrowth of zucchini in the garden. With a bit of finesse, this basic soup becomes something of 5-star quality.
When I make this soup with broccoli, I boil the stalks along with the florets. I don’t see any logic in discarding them, especially in the case of a pureed soup. Also, with brussels sprouts, I typically don’t follow the convention of cutting them in half. I think the flavor improves when boiled whole, like in this recipe.
Seasoned with nothing other than bit of salt, this simple (but not simplistic) version is a ten-minute recipe that exemplifies just how easy it is to prepare healthy, crowd-pleasing meals for vegans and non-vegans alike.
You will need a pot with lid for cooking, a colander, a second pot for saving the water when drained from the cooked sprouts, and a blender.
Brussels Sprout Bisque
2 cups brussels sprouts, trimmed
4 cups water
Bring a pot of salted water to a rapid boil. Cover, and boil for 5 minutes. Run a knife through one of the sprouts; if it slices through easily, turn off heat. Carefully pour brussels sprouts with water into a colander over a large empty soup pot. Immediately add sprouts to the blender, and add enough broth to half-cover them. Puree until velvety smooth and thin enough to drink from a mug or a jar, yet thick enough to enjoy in a bowl with a spoon. If the result is more of a puree than a liquid, add more broth in 1/2 cup increments until desired consistency is reached. Add salt to taste and blend again, if desired. Serve immediately.