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Chinese, Main Dishes, Soups, Thai

Skinny Lad Na

Skinny Lad NaLad na is a Lao-Chinese noodle dish, made popular as a street food in Laos, Thailand. Also spelled Lard na, lard nar and lard nah, it is traditionally prepared with stir-fried wide rice noodles and protein (chicken, beef or tofu), as well as enoki mushrooms aka straw mushrooms, broccoli, black bean garlic sauce and/or oyster sauce. A friend of mine suggested we try making a vegan version, and after a few minutes of research we decided it would be easy to make it vegan and low carb. First off, after looking online at photos of traditional Lad Na, I realized that wide rice noodles (the type that most recipes call for) resemble the Shiritaki noodles I’ve been using as a replacement for flat egg noodles in pad thai– like in this recipe. Secondly, the best vegetarian replacement for oyster sauce is mushroom stir fry sauce, most of the ingredients for which are already present in black bean garlic sauce. Next, I swapped an equivalent amount of stevia for sugar, and then reduced the fat content by adding a tsp of sesame oil to pre-boiled Shirataki noodles for flavor only– as opposed to frying the noodles in a wok with cottonseed oil. Lastly, sodium free vegetarian broth served as a simple replacement for the traditional beef broth. Continue Reading

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