Blueberry-Flax Smoothie

flax blueberry paleo

Blueberry Flax Smoothie

Ingredients

3/4 cup frozen blueberries
1 frozen banana
1 Tbsp flax seed meal
1 Tbsp natural nut butter (the kind without hydrogenated oils, preservatives, or sugar, etc.)
1 cup water



Method

Blend. If the blender doesn’t cooperate, add more water by the Tbsp.

If you don’t have a banana frozen, you can add a fresh banana and a few ice cubes to compensate…but I highly recommend using the frozen variety. For frozen banana novices: when very ripe, peel and freeze. Be sure to peel it. Removing the skin from a frozen banana is an unnecessary and annoying chore that gives your fingers frostbite.

Benefits of the blueberry include:
High levels of Lutein, Resveratrol, Vitamin K, Vitamin, C, Manganese, Fiber, and Zeaxanthin.

Also, they taste really good.

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