Chickpea flour pancakes

Chickpea Flour Pancakes

High in protein and low in carbohydrate content, chickpea flour is also gluten free and easy to use. I am excited about these pancakes because the chickpea flour works perfectly as an alternative to wheat flour, and its flavor is not overpowering. Despite their containing no added sugar or fat, these pancakes taste great. Also important, they provide sustained energy without spiking blood sugar. Good for breakfast or an afternoon snack. Eat one of these instead of a packaged energy bar after a workout, on a hike, or to refuel at work or school.

This recipe calls for liquid stevia as a sweetener, but you can top these panckakes with whatever you like–sliced fruit, berries, coconut yogurt, pure maple syrup, agave nectar, jam, almond butter, or combination of the above.

Chickpea Flour Pancakes

Ingredients

1 cup chickpea flour.
1 Tbsp vanilla extract
1 tsp cinnamon
1 tsp baking soda
2 tsp baking powder
1 tsp corn starch
2/3 cup water
liquid stevia extract to taste. For this recipe I used Sweet Leaf Vanilla Creme Flavored Liquid Stevia

Method

Combine all dry ingredients in a mixing bowl.  Mix well.  Add water and vanilla extract, stirring constantly until batter is smooth.

Preheat pan or griddle with a small amount of coconut or hempseed oil (if using a non-stick skillet, you can omit the oil and use water instead).  Pour 1/4 cup batter onto hot griddle or into the pan/skillet.  Fry until bubbles appear on the surface.  Flip.  Fry until golden brown.  Serve sprinkled with cinnamon and stevia to taste.

 

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